One of the very best and easiest ways to improve your overall health is by drinking lemon water. It’s so easy to get into the routine of drinking warm lemon water every morning, and it’s definitely a habit that will change your health in wonderful ways. In fact, most people say that they notice a difference in their very first month of doing so!
Not only will the refreshing taste help you wake up in the morning, but it will also boost your digestive system! In case you didn’t know, lemons are chock full of fibers, antioxidants, enzymes, potassium, magnesium, iron, calcium and vitamins C and B.
Your daily routine can build up your body’s defenses or break them down. Drinking lemon juice in warm water is an excellent choice, and there are five major reasons to make this a daily habit.
If you’re someone who suffers from inflammation, then you need to start drinking lemon juice every day. By drinking lemon juice in warm water on a daily basis, you’ll be able to decrease the level of acidity inside of your body.
Many diseases thrive in acidic environments. Lemon juice also removes the uric acid in joints, and this acid is a major cause of inflammation. A lot of people use lemon juice as a far better alternative to coffee.
Stronger Immune System
A cup of warm lemon water helps to make your breath fresher, but it also boosts your immune system. It’s a fact that lemon juice contains a generous amount of vitamin C, which is responsible for strengthening your body’s immune system.
If you want to avoid coming down with the flu and common cold, then you need to make sure your immune system is strong. Iron is another important mineral that your body requires, and lemon juice makes it easier for your body to absorb iron.
At some point in your life, you’ve probably had someone try to explain the importance of adequate hydration. While you should strive to stay properly hydrated at all times, it’s even more important to remain hydrated during summer.
Plain water is the best fluid you can drink for proper hydration, but a lot of people find that it’s quite boring, so they don’t drink enough. Lemon juice makes plain water far more interesting, so you’re more likely to drink a lot of it, which means you’re far more likely to stay hydrated.
Makes Your Skin Look Better
Another benefit of drinking lemon water every day is healthier skin. Studies show that lemon juice is known to contain a wide range of antioxidants. These compounds are capable of decreasing blemishes and wrinkles.
A lot of natural cures say to apply lemon juice to age spots and scars because it helps to reduce the appearance of these issues. By detoxifying your blood, lemon juice is able to make your skin look much better while reducing the appearance of age spots and scars.
There is also research that shows vitamin C is capable of decreasing blemishes and wrinkles, and lemon juice contains a healthy amount of this vitamin. Lemon water has the ability to purge toxins from your blood, which helps skin stay clear and beautiful.
Cleanse Your Body
According to some of the latest research, lemon water has the ability to flush toxins from your body. It’s capable of preventing the buildup of toxins. It’s understood that toxins damage the cells in your body, so it’s important to reduce toxin buildup as much as possible.
Toxins can also cause damage to your organs and tissues. By stimulating your liver and forcing it to work more efficiently, lemon water helps to cleanse your body. Another way that lemon water cleanses the body is through its diuretic effect.
The diuretic effect ensures your body has a clean urinary tract and prevents toxin buildup. A glass of lemon water can also change the pH levels in your body, which greatly discourages bacteria growth. Lemons are known to help flush bodily waste while cleansing the colon and digestive tract.
These are five excellent reasons to start drinking lemon water every single day. A simple and quick recipe involves one half of a lemon squeezed into a full cup of warm water. For a larger batch, all you have to do is multiply this quick recipe.
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