Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, it has been found that multi–tasking can have negative effects on levels of productivity and overall brain health in some cases.
While you’re at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy. What can you do to rest and revive yourself for short […]
Busyness is practically a disease today. We all cram as much as we can into our seemingly limited time. Yet being busy isn’t the same as getting things done. Haven’t you had a day where you felt like you didn’t have a minute to spare, yet you still felt like you didn’t accomplish anything? Nearly […]